Celi•Vites Bone Health & Greek Yogurt

Happy Monday from Gluten Free Therapeutics! This morning our founders Leigh and Taylor emailed us with a great new way to take Celi•Vites Bone Health.

Today we made yogurt flavored with Bone Health. Easy peasy!

We took a cup of greek yogurt and mixed in a scoop of Celi•Vites for Balanced Bone Health powder. It is a bit tart, but I like it.

Tomorrow we are going to try making a kefir bone health smoothie. If it turns out we will send you a photo.

Such fun! 

Well thank you Leigh and Taylor for passing along the idea! We tried the Bone Health yogurt this morning and it’s a nice way to start your day. Here is the “official recipe” for Celi•Vites for Balanced Bone Health Yogurt.

1 cup greek yogurt

1 scoop Celi•Vites Bone Health 

1 Enjoy Life Crunchy Sugar Crisp (if desired)

Leigh and Taylor added a gluten-free cookie from Enjoy Life Foods and some sliced strawberries too. It would make a great afternoon snack as a parfait, layered with crunchy cookies and fresh fruit.

Here’s the reasoning behind recipe: 1 cup of kefir or yogurt provides approximately 30% of your recommended daily calcium, adding Bone Health adds 50% for a total of about 80% of your daily calcium needs (based on a 2,000 calorie diet). Keep in mind that most single-serve and individual packages of greek yogurt contain 2 servings or 2 cups. If mixing in a single serve container be sure to include only 1 scoop of Celi•Vites Bone Health, the body can only absorb so much calcium! Bone Health also contains vitamins D and K as well as magnesium and potassium to aid absorption.

However, as Taylor pointed out to us, older women need a bit more calcium (1,200 mg instead of 1,000 mg). For women over 50 using 2 cups of yogurt or an additional scoop of Bone Health as needed is OK.

*As always, be sure to consult with your physician for the most accurate information regarding your recommended daily doses of vitamins and minerals.

As always, please share how you include Celi•Vites for Balanced Bone Health in the comments below. We love to hear how you get creative!

This original article is made possible by Gluten Free Therapeutics. Our mission is to educate, inform, and provide the most effective nutritional products possible to allow those with celiac disease and serious gluten intolerances to heal their bodies. CeliVites complete line of superior gluten free supplements includes multivitamin/multimineral supplements, iron supplements, and calcium supplements for people living with celiac disease. All CeliVites products are designed to help you heal, restore and rebuild your body, because going gluten free isn’t enough!